Strength in Mumbers

Strength In Mumbers workouts let you bring your kids along while you get fit and build connections with other mums.

Strength In Mumbers was founded in 2021 by Ashleigh & Sophie, in the height of Covid lockdown.

​With a shared passion for promoting healing in the post natal period, especially through exercise, Strength In Mumbers was born.

Their focus has always been on helping you regain and rebuild the strength of your post natal body.

Strength in Mumbers don't focus on weight loss or the idea of 'snapping back'.

​What they do encourage is an understanding of your post natal body and how you can work with it to see it through this exciting journey, be you 6 weeks or 6 years post natal.